<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Paul Rest</title>
	<atom:link href="http://paulrest.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://paulrest.com</link>
	<description>Writing, Aikido, Photography &#38; Music</description>
	<lastBuildDate>Sun, 08 May 2011 17:15:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>My memorial tribute for George Leonard</title>
		<link>http://paulrest.com/2010/01/my-memorial-tribute-for-george-leonard/</link>
		<comments>http://paulrest.com/2010/01/my-memorial-tribute-for-george-leonard/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 22:04:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Aikido]]></category>

		<guid isPermaLink="false">http://paulrest.com/?p=43</guid>
		<description><![CDATA[George Leonard Sensei passed away on January 6, 2010. Read my memorial tribute.]]></description>
		<wfw:commentRss>http://paulrest.com/2010/01/my-memorial-tribute-for-george-leonard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Impact Aikido article</title>
		<link>http://paulrest.com/2009/11/low-impact-aikido-article/</link>
		<comments>http://paulrest.com/2009/11/low-impact-aikido-article/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 04:22:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Aikido]]></category>

		<guid isPermaLink="false">http://paulrest.com/?p=17</guid>
		<description><![CDATA[This is my latest Low Impact Aikido article originally published in BuJin&#8217;s Newsletter.]]></description>
		<wfw:commentRss>http://paulrest.com/2009/11/low-impact-aikido-article/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

